In recent years, there has been an explosion in the number of scholarly articles, books, feature reports, and blog posts about emotional intelligence (EI). While many of the researchers, authors, and reporters are optimistic (pointing out the significance of EI for attaining personal and professional success) others have cast it off as another “fad” that will soon give way to the next “flavor of the month.” Untrained opportunists have taken ownership of the term and awkwardly injected it into their work, giving it a false panacea feel. Far from this, EI is actually a specific constellation of measurable and teachable skills.
There are examples of entrepreneurs who have achieved extraordinary financial success despite lacking skills in some of these areas, but it would be a risky proposition for young entrepreneurs to bet their future on modeling the behavior of someone with low EI. Moreover, study after study indicate the most significant factor that determines happiness late in life is social bonds, which EI skills helps to discover, build, and strengthen.
1. Know who you are and why you are
Understand both your strengths and where you have room to develop. Take assessments to get a sense of your personality and work style. Explore the major factors of influence in your life, both the aspects of your personality that you like and the things you know you need to change.
2. Care about others
Being “selfless-centered” is one of the most effective ways to connect with others and enjoy all of the benefits of positive social interactions.
3. Become a “People Watcher”
Try to guess what others are thinking, where they are going, and how they’re feeling as they pass by. Just watching strangers and studying their behavior and body language is a great exercise in improving empathy.
4. Care about what others think of you
Whenever I hear people say “I don’t care what others think,” a red flag pops up in my head. In my confidential discussions with most people who express this, the underlying cause is usually a feeling that others don’t think highly of them and they are unhappy about it.
5. Question everything
Very little is as simple as it seems and very little happens for no reason. The most important question is “Why?” After you get the answer to the first “Why?” ask “Why?” again. Often times, the answer to the third “Why?” might get you somewhere.
6. Take care of yourself
This is not about vanity; obesity is highly correlated with depression, as well as several other chronic health conditions. Just taking a look around it is easy to see that people are unhealthy and unhappy. How can you be good to anyone else if you are not good to yourself?
7. Practice discipline
Don’t let distractions or the lure of quick fixes and easy money trap you, whether it be in your relationships, your health or making sound business decisions.
There are, of course, many other steps you can take to improve your EI; however, the seven items above can provide a solid foundation to launch your investment in you!